Summer Snacks Under 200 Calories

Raspberry S'Mores

Per serving (two squares): 185 calories, 3.6g fat, 35g carbohydrates, 2g fiber, 3g protein S’mores are a must-have summertime treat, so go ahead and indulge in this decadent (but still relatively healthy) dessert . The raspberries add a little extra sophistication (and fiber) to this classic camping-trip treat.
Ingredients:
1 graham cracker sheet
2 marshmallows, full size
2  small squares of dark chocolate
6  raspberries
Directions:
Use ½ of the sheet for each s’more (2 pieces), top with a melted marshmallow and small piece of dark chocolate and three berries each.

Grapes make a refreshing summer snack on their own, but if you're looking to jazz them up a little, try roasting them. This sweet and filling snack also makes the perfect light and refreshing dessert!
Ingredients:
1 lb. seedless grapes (use your favorite variety)
2 tbsp Olive Oil
1 pinch of kosher salt
3-5 sprigs fresh thyme
1/4 cup hazelnuts (crushed)
3/4 cup ricotta cheese
3/4 tbsp orange flower water (this distilled water contains essential oils of orange blossoms and can be found in markets that carry Middle Eastern foods. If you can’t find it, you can still make this delicious dish without it)
1 tsp orange blossom honey
1 1/2 tsp vanilla
12 Melba toasts

Directions:
Preheat oven to 450 degrees F. Break the grapes into small clusters or remove grapes from the stems completely. Place them on a rimmed baking sheet along with the hazelnuts. Randomly place the thyme sprigs on top of the grapes. Drizzle olive oil on the grapes and mix well to make sure they are well coated. Roast in the oven for 15 - 25 minutes (timing depends on how roasted you want them to be). They will change color a bit as well as split open and wrinkle. Remove the thyme sprigs. In a medium size bowl combine cheese, orange flower water, honey and vanilla. Stir to thoroughly combine. Spread some of the cheese mixture onto the toasts. Top with a few grapes, some of the roasting juices and hazelnuts

Baked Tomatoes

Per serving (1/2 tomato): 50 calories, 1g fat, 3g carbohydrates, 1g fiber, 1g protein Consider these your healthy alternative to pizza! This delish recipe incorporates lycopene-rich tomatoes (which may help prevent sunburn—a nice summer snack bonus!) and yummy feta cheese for a snack that’s filling, yet light.
Ingredients:
2 tomatoes, cut in half
½ tsp olive oil
½ tsp parsley (fresh or dried)
¼ tsp oregano, dried
¼ tsp basil, dried
¼ tsp garlic salt
2 tsp minced garlic
2 oz fat-free feta cheese
Directions:
Place tomato halves in baking dish sprayed with fat-free cooking spray. Drizzle or spray olive oil over tomatoes. Sprinkle with remaining seasonings. Distribute ½ tsp minced garlic on each tomato half. Top with ½ oz slice of fat-free feta cheese. Bake covered at 350º for 20 minutes. Uncover, broil 3 minutes or until cheese is golden brown.

Watermelon Salad

Per serving (1 cup): 70 calories, 1g fat, 13g carbohydrates, 1g fiber, 10g sugar, 3g protein This refreshing, sweet, and savory salad makes a great between-meal bite (especially after you’ve been at the beach all day!).
Ingredients:
10 cups watermelon (reserving ¼ cup of its natural juices)
¼ cup white balsamic vinegar
1½ tsp olive oil
¼ cup reserved watermelon juices
2 tbsp fresh mint, chopped
1 tbsp fresh stevia leaves, chopped
1 cup vidalia onion, thinly sliced (can use red onion is desired)
3 oz (¾ cup) fat-free feta cheese
6 mint leaves (for garnish)
salt and pepper (to taste)
Directions:
Cut the watermelon into bite-sized pieces, removing and discarding the seeds; and set aside. In a small bowl, combine the vinegar, salt and pepper and whisk until salt is dissolved. Slowly whisk in the olive oil and the reserved watermelon juices. Add in the chopped mint and stevia leaves. In a large bowl, combine the melon, onion and feta. Pour the dressing over the watermelon mixture and toss gently until everything is coated and even;y mixed. Garnish with mint springs and serve.

Chicken Salad-Stuffed Peppers

Per serving (1/2 stuffed pepper): 92 calories, 1g fat, 8g carbohydrates, 1g fiber, 1g sugar, 13g protein If you need something to hold you over until dinner (or still need to whip up lunch), these chicken salad stuffed peppers should do the trick. Stuffed with protein-packed (but light) chicken salad, this snack will curb your hunger without weighing you down.
Ingredients:
12 oz cooked boneless, skinless chicken breast, cubed
¼ cup scallions
¼ cup diced celery
½ cup Smart Beat® Mayonnaise (or your favorite light mayo)
1 tbsp fresh chives, chopped
1 tsp Dijon mustard
⅛ tsp salt
⅛ tsp black pepper
3 large bell peppers, any color, cut in half lengthwise with seeds and membranes removed
cayenne pepper (to taste)
Directions:
In a large bowl, combine the chicken, scallions, and celery. In a separate bowl, combine the mayonnaise, chives, mustard, salt and pepper. Mix until ingredients are well-combined. Add to chicken mixture and toss to coat well. Season with cayenne pepper, if desired. Stuff each pepper half with the chicken salad mixture and garnish with extra chives, if desired.

Mini Caprese Salad

Per serving: 141 calories, 6.4g fat (3.5g saturated), 11.8g carbohydrates, 2.5g fiber, 7.8g sugar, 9g protein This delicious mini-meal is super easy to make. Serve it up anytime you have a snack attack or as a healthy appetizer at your next summer soiree.
Ingredients:
1 cup halved cherry tomatoes (about 12)
1 ounce sliced fresh mozzarella cheese
1 tbsp chopped fresh basil
1 tbsp balsamic vinegar
Directions:
Mix all ingredients together in a bowl, and serve!