Best Foods are for Bikini Body

 
Did you know that apples could help reduce cellulite? "Apples are full of enzymes that can aid in the digestive process of breaking down and eliminating fatty deposits in the body's cells. These enzymes are called malic acid and may assist in ridding the body of toxins that can lead to cellulite,

   Berries

Berries are packed with antioxidants and fiber, so they'll keep you feeling full on fewer calories, Shapiro says. Plus, the antioxidants will help you with your workouts by improving blood flow to your muscles. Sounds like a great summer snack to us!

   Grapefruit

Another tasty tropical fruit, grapefruit is a great summertime snack. "Grapefruit is high in water content for hydration and contains a healthy dose of vitamin C, which is important for skin health—to keep that glow all summer long," Berman says. What's more, studies show grapefruit may help promote weight loss by reducing insulin levels and boosting your metabolism.

 

   Asparagus"Perfect (and in season) for the summer, asparagus is a slow-releasing energy food, helping to normalize blood sugar levels," Rathbun says. "This tasty green can act as a powerful stimulant to the liver and kidneys, helping to reduce water retention and bloating. Asparagus has also been shown to act mildly as a laxative to help promote regular elimination. They are also a good source of vitamins C, K, and beta-carotene.

  Pears

Stay full and regular (both play a helpful role during your quest for a better beach body) with pears. "Pears are a great source of pectin, a soluble fiber that helps to keep the digestive tract healthy," Rathbun says. "They are also a good source of heart-healthy potassium and bone-building calcium."

 

PineappleThis tropical, naturally sweet fruit is perfect for summer, and it's great for your bikini bod too. "Pineapple contains bromelain, a digestive enzyme that can help reduce gas,

 

Raw Nuts

"Raw nuts are high in healthy fats, vitamins, minerals, and antioxidants," Kelly says. "Eating raw nuts (like almonds, walnuts, and Brazil nuts) regularly has shown to reduce your risk of heart disease and possibly prevent breast cancer." Kelly recommends steering clear of roasted and salted nuts and sticking with raw varieties for the best slimming (and health) benefits.

 

Peppermint

"Peppermint works to reduce bloating and indigestion and soothe the GI tract all around," says Rachel Berman, registered dietitian and Director of Nutrition for CalorieCount.com. Try mixing up some iced peppermint tea or add a few mint leaves to your water.

   Peppermint

"Peppermint works to reduce bloating and indigestion and soothe the GI tract all around," says Rachel Berman, registered dietitian and Director of Nutrition for CalorieCount.com. Try mixing up some iced peppermint tea or add a few mint leaves to your water.