How to loose weight after pregnancy???

Probably a week after you’ve given birth, when you and your baby have settled comfortably at home, you may start to wonder how you can get your old body back. Perhaps the thought will visit you as you fix the clothes in your closet and you come across an old pair of skinny jeans that you used to love so much. You’ll probably think about it again when you pass by your bedroom mirror. It’s going to be a painful but not impossible mission.

 

1) Face and accept the facts: you’ve grown bigger.

While it is possible to lose weight, you have to accept the fact that you’ve already grown bigger and you may never go back to having a 24-inch waist. Yes, it is going to be hard, but it is not going to be impossible. Yes, you can lose weight, but don’t expect to get back your “model” body unless you are one. Be realistic.

(2) Be patient.

There are many ways on how to lose weight after pregnancy. You can try yoga, Pilates, or dieting (although this isn’t advisable if you are breastfeeding your baby). If you have the money and the time, you may try out the methods done by celebrities to slim down after giving birth. Just remember that their methods may not work for you. We have different types of bodies, and we respond differently to exercise and dieting because of our metabolism. Some may lose weight easily, but it could be harder for some to drop off the excess pounds. Be patient with yourself and with your body. Don’t push yourself too hard or you may end up in the hospital.
 

3) Don’t starve yourself. Instead, eat right.

You’ll never find “starve yourself” in any list featuring ways on how to lose weight after pregnancy. Doctors and dieticians alike will tell you to eat adequately to support your energy needs as a mother especially if you are breastfeeding your child. Eat enough to keep you satisfied and to support your body’s production of milk for your baby.

(4) Don’t forget to hydrate yourself.

This is a standard weight loss tip, and when you want to know how to lose weight after pregnancy, this is one of the top things that doctors and dieticians will tell you to do. Drink water every time you feel thirsty. It is not necessary to consume eight glasses of water in a day, but you should at least satisfy your thirst every time. Do you know that when you do not drink water when you feel thirsty, you can cause yourself to be bloated? Lack of water intake actually encourages water retention. This is one of the reasons why you should drink water aside from its many health benefits. When you want to lose weight, you want a flat tummy, not a bloated one.

 

5) Move around.

Physical activity is another answer to the question “how to lose weight after pregnancy.” However, be gentle with yourself a few weeks after you have given birth. You can start with simple stretching exercises or short walks. You can gradually increase the intensity and duration of your exercise routine, but just to be sure, consult your gynecologist regarding your intended physical activity especially if you had a Caesarean section. Your wound needs to heal properly, and you should be able to fully recuperate, otherwise you might fall into a relapse.

Toning Your Tummy: Four Ways to Tackle Belly Fat After Pregnancy

Chances are, your stomach is still sporting a post-pregnancy pooch, even if you've lost the bulk of your baby weight. Try these tummy exercises after pregnancy to firm up that stubborn midsection. 

   

 Now's the time to get those muscles taut and toned by integrating a targeted tummy routine into your exercise plan. Not only will strengthening your abs help your profile, it'll improve circulation and reduce your risk of back problems (including postpartum back pain), varicose veins, leg cramps, ankle and foot swelling, and more.!!!!!!!!!!

ip 1: Keep It Simple

There are lots of tummy exercises after pregnancy that will help you flatten the flab. Basic crunches may be the most, well, basic, but they work. If you haven't done them before (or in the past nine months or so), start slowly and don't push yourself too hard. Begin with pelvic tilts and simple ab contractions: Lie down on your back with your knees bent, feet on the floor. Slowly tighten your abs and tilt your pelvis toward your head. Tighten the pelvic floor as you do this (what a great time for some Kegel exercises!).

Tip 2: The Real Deal

Ready for real crunches? With your back on the floor, put your feet on the floor, knees bent, and place your hands behind your neck to support your head. Press your lower back into the floor, then lift your head and shoulders off the ground. Repeat 10–15 times. As you get stronger, add difficulty (lift your feet off the floor during reps, for example) and variations (like tilting your legs to the side and reaching for the opposite knee as you come up to tone the oblique muscles on the sides of your torso). Working different muscles is essential for losing that belly fat after pregnancy.

Tip 3: Recruit an Exercise Buddy

 If you like, you can get your baby into the act, too! Blast your baby fat after pregnancy with a baby bench press: Lie down with legs bent and feet flat on the floor, holding your baby so he's resting on your belly. Inhale and lift your baby skyward, pulling in and contracting your abs at the same time; then exhale and lower your baby. Do as many reps as you can. (Get more tips for exercising with baby).

Tip 4: Stay on the Ball

An exercise ball is another great tool for tummy exercises after pregnancy. Ball crunches work like regular crunches, but you'll be adding the element of balance, which makes your moves a bit more challenging. If crunches just aren't your thing or you want more of an overall workout, try yoga or Pilates, both of which place an emphasis on a strong core. Oh, and don't forget — a sensible diet (like the Postpartum Diet) and regular cardio exercise will help you burn belly fat after pregnancy (and overall fat, too).
  

 

Breastfeeding

• Breastfeeding is not only good for your baby, but it is one of the easiest ways to lose the weight after a pregnancy. Producing milk requires that you take in extra calories, but it also burns those extra calories and then some. Essentially, you have to do nothing more than feed your newborn in order to benefit and lose some of that baby weight.