Face with your self...Take the control for your body!!

 One day I was going through different blogs that had only reasons to be thin. I always saw people talk about how those aren't the reasons you should strive to be thin because some of them were completely unrealistic.
  I just thought I would make a site for people who are focused on just becoming fit with more realistic things to strive for [than just being thin].
 You may think you train hard when you hit the gym solo, but are you truly working to your full potential? Or maybe you do push yourself hard—too hard, which can lead to weight gain and a weakened immune system due to overtraining,
  Showing up to the gym for a workout after a late night of drinking and very little sleep isn’t exactly a recipe for success. When you're dehydrated (which can leave you feeling run down, anxious, and foggy) and tired, your body is at a major disadvantage from the start, and you won’t be able to perform as well.f you're really serious about seeing results, drink in moderation (we love these skinny cocktail ideas) and get plenty of sleep so you can make the most of your sweat sessions.

If you're really serious about seeing results, drink in moderation (we love these skinny cocktail ideas) and get plenty of sleep so you can make the most of your sweat sessions.

 Clients blame personal trainers too much for the failure of their goals, You may spend an hour at the gym, but the remaining 23 hours may be filled with weight-loss stalling habits like overeating, lack of sleep, and stress. “Weight loss does not just happen in the gym. It is 80 percent diet, sleep, stress, and lastly, exercise,

Instead of looking for someone (or something) to blame, take a look at your overall lifestyle. Start implementing small changes on a daily basis that can help you improve overall health, boost energy levels, and lose weight.

  Only dieting and not exercising.
This may be one of the most common reasons your weight loss is stalling. Yes, you can lose weight through diet alone, but it will be a lot harder. You can only cut so many calories without feeling overly hungry, lethargic or miserable. Yet by exercising along with making dietary changes, you can eat more (and feel more satisfied) and still lose weight. Plus, you'll get all the amazing physical and mental benefits that come from exercising, including improved appearance, better muscle tone and a healthier body overall.

  Add exercise to your weight-loss plan. It doesn't have to be boring, strenuous, or time-consuming either. Even 10 minutes a day can make a huge difference in your results. For tons of fun, easy and effective workout ideas. You're sure to find something that you enjoy!  

 Trying to eat as little as possible.
If cutting calories is good for weight loss, then eating as little as possible is better, right? Wrong (especially if you're also trying to fuel your body for regular workouts). You need to eat a certain calorie level to function optimally and get all its essential nutrients your body needs to stay healthy. Eating much less than that can cause serious problems in the long term and damage your metabolism, making weight loss even harder.
 

  Don't just guess how many calories you need, and don't eat what someone else eats either. Your calorie range that is personalized for you and your goals. Eating within that range (even at the very top of it) will help you reach your weight loss goal. There is no reason to go below it. Remember: You have to eat to lose!

Giving up too easily.  
No person who ever lost weight successfully reached that goal because they were perfect all the time. Setbacks happen to everyone, even the most successful people. We've all had days where we made a poor food decision during a meal—or even for an entire day. We've all missed workouts, forgot the lunch we packed, or been too busy to cook a diet-friendly meal at home. But those who continue dropping the pounds pick themselves up, forgive themselves from their mistakes, learn from their slipups, and just keep right on going.

Remember that perfection has no place in a weight loss plan. When you do make a mistake or feel like you're not making enough progress, don't give up. Change requires time and old habits die hard. When you feel yourself ready to give up, reach out for some support, and don't wait until next week or next month to get back on the wagon.

 

Confusing "healthy" with "low-calorie."
Research shows that when shoppers see "healthy" buzz words or claims on food packages (think: gluten-free, organic, all-natural, sugar-free, low-fat, etc.), they automatically assume the food is low in calories. This couldn't be further from the truth. Food manufacturers will plaster all sorts of enticing lingo onto their packages, knowing that you'll think exactly that. But none of these words really tell you much about the healthfulness of a product; and none of them actually have any affect on a food's calories.
 Read front-of-package labels with a discerning eye, and always turn over the package and look at the nutrition facts (and ingredients) to get a full picture of what a food is really like. This goes for restaurant menus, too. Don't let healthy-sounding words make you think a food is actually low in calories. Know your menu watch words or look up nutrition facts before you place your order.

 Unrealistic expectations.
These days with news stories, weight-loss advertisements and reality shows alike touting fast and extreme weight loss as the norm, it can be easy to think that you are capable of those kinds of results, too. But in truth, these are extreme and abnormal results that most people cannot expect to replicate. If you're expecting to drop a lot of weight fast—and to do so consistently—these unrealistic expectations could be setting you up for failure. There's nothing worse than expecting to lose 10 pounds in your first week, but to only lose one.